Reminder:  The Personal Fitness Plan Packet is due on Monday November 21st.  

 

1.Should have FITNESS PLAN ACTIVITY LOG - WEEK 1 completed.  

 

 

1. Should have FITNESS PLAN ACTIVITY LOG - WEEK 2  (with progression) completed 

2.  Daily Food Log Completed (Keep a detailed log)

3.  Daily Food Log Reflection (Describe detailed changes)  

 

DON'T FORGET A PARENT/GUARDIAN SIGNATURE!

 

Nutrition for kids:Guidelines for a healthy diet   -- (see link below)

 

 

 

A skills assessment of the "softball throw" will start this week until next week October 12th.  Please remember, If you would like to practice your throw, my PAWS sessions are open to come practice and get assistance.  Please see the grading rubric attached to this sheet - 4 Point test  (highlighted Section only)

The signed "Course Syllabus" is due by Friday, September 2nd.  

 

P.E. Uniforms will need to be purchased ,and/or old uniforms brought in and stored in your locker by Friday September 2nd.  This may include any toiletries (deodorant, lotion, etc.).  Please remember to have appropriate running shoes as well for P.E.  Earlier in the week, permanent markers will be provided to write your names on your uniform.  

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Please read the attached 2016-17 P.E. Handbook.  Please sign and return the signature page no later than Friday, September 2nd.  (All signatures are required).