Assignments

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
26	27	28	29	30	1 Vocabulary Quiz for Week 4/27-5/1 3 PM Weekly Fitness Log for 4/27-5/1 3 PM	2
3	4	5	6	7	8 Vocabulary Quiz for 5/4-5/8 3 PM How did the mice generations respond after scientists separated mice based on physical activity? 3 PM	9 Weekly Fitness Log 5/4-5/8 11:59 PM
10	11	12	13	14	15 What is DOMS and how long does it last? 3 PM Vocabulary Quiz for 5/11 - 5/15 3 PM Weekly Fitness Log for 5/11 - 5/15 3 PM	16
17	18	19	20	21	22 There are two question options for this video. Answer only one of the options: Option 1: What are some high-pressure situations for you? What are some things you can do to practice under pressure? Option 2: Knowing what you know now about why people “choke,” how might that change the way you watch your favorite athletes or musicians the next time you see them in action? What advice might you be able to give them? 3 PM Vocabulary Quiz for Week 5/18-5/22 3 PM Weekly Fitness Log for 5/18 - 5/22 3 PM	23
24	25	26	27	28	29 The most commonly accepted theory of muscle growth states that _____ within a muscle activate a(n) ______ process that causes dormant stem cells to build and regenerate muscle tissue 3 PM Weekly Fitness Log for 5/25 - 5/29 3 PM HIIT Challenge for Week 5/25-5/29: How long can you hold a forearm plank while maintaining proper form? 3 PM	30
31	1	2	3	4	5 Weekly Fitness Log for 6/1-6/5 3 PM Fitness Challenge: How many sets of ACTIVE PLANKS (Day 9) can you complete? 0, 1, 2 or 3! Instructions are attached. 3 PM Why might learning to accept defeat be beneficial in the long run? What do athletes learn after suffering a tough loss? 3 PM	6

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30

1

Vocabulary Quiz for Week 4/27-5/1 3 PM
Weekly Fitness Log for 4/27-5/1 3 PM

2

3

4

5

6

7

8

9

Weekly Fitness Log 5/4-5/8 11:59 PM

10

11

12

13

14

15

What is DOMS and how long does it last? 3 PM
Vocabulary Quiz for 5/11 - 5/15 3 PM
Weekly Fitness Log for 5/11 - 5/15 3 PM

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22

There are two question options for this video. Answer only one of the options: Option 1: What are some high-pressure situations for you? What are some things you can do to practice under pressure? Option 2: Knowing what you know now about why people “choke,” how might that change the way you watch your favorite athletes or musicians the next time you see them in action? What advice might you be able to give them? 3 PM
Vocabulary Quiz for Week 5/18-5/22 3 PM
Weekly Fitness Log for 5/18 - 5/22 3 PM

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31

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