//ccms.ccusd.org/apps/classes/997788/assignments/ Class Name: PE 8 - 3 Instructor(s): Emily Rodgers en-us SchoolSitePro //ccms.ccusd.org/homeworkItem7871956 //ccms.ccusd.org/apps/classes/997788/assignments/ ]]> Fri, 04 Jun 2021 11:41:11 PDT //ccms.ccusd.org/homeworkItem7862699 //ccms.ccusd.org/apps/classes/997788/assignments/ ]]> Thu, 03 Jun 2021 05:03:47 PDT //ccms.ccusd.org/homeworkItem7819624 //ccms.ccusd.org/apps/classes/997788/assignments/
Only recording some of the workout will not earn you full credit on this assignment!

Equipment needed: Water & music if you'd like!

]]> Fri, 28 May 2021 22:30:26 PDT //ccms.ccusd.org/homeworkItem7783160 //ccms.ccusd.org/apps/classes/997788/assignments/

Attached are additional video resources
]]> Tue, 25 May 2021 00:08:32 PDT //ccms.ccusd.org/homeworkItem7783161 //ccms.ccusd.org/apps/classes/997788/assignments/
❓: Likely, in the workout you choose you achieved more than just one of the Five Components of Physical Fitness. Please choose 1 of the components of physical fitness and tell me why this was achieved!

Sample answer: During this workout, I achieved muscular endurance. Muscular endurance was achieved because...  

The 5 Components of Physical Fitness are: Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, & Body Composition.
]]> Tue, 25 May 2021 00:08:36 PDT //ccms.ccusd.org/homeworkItem7722688 //ccms.ccusd.org/apps/classes/997788/assignments/


Complete both videos! Only recording some of the workout will not earn you full credit on this assignment!

Equipment needed: Water & music if you'd like! 

]]> Tue, 18 May 2021 03:52:38 PDT //ccms.ccusd.org/homeworkItem7722689 //ccms.ccusd.org/apps/classes/997788/assignments/

❓: Are there PE assignments you need help with? Is there anything I can do to set you up for success as the semester/school year finishes? 
]]> Tue, 18 May 2021 03:52:42 PDT //ccms.ccusd.org/homeworkItem7662076 //ccms.ccusd.org/apps/classes/997788/assignments/
❓: What was your 10 minute cardio workout?
]]> Tue, 11 May 2021 11:00:36 PDT //ccms.ccusd.org/homeworkItem7679795 //ccms.ccusd.org/apps/classes/997788/assignments/
1: Lord Grim Workout
2: Trickster Workout
3: 30 Min Beginner Workout

❓: Which one did you choose?
]]> Thu, 13 May 2021 08:25:55 PDT //ccms.ccusd.org/homeworkItem7679796 //ccms.ccusd.org/apps/classes/997788/assignments/ Thu, 13 May 2021 08:25:59 PDT //ccms.ccusd.org/homeworkItem7679797 //ccms.ccusd.org/apps/classes/997788/assignments/
❓: What did you choose to do for your 15 minutes of mindfulness today?
]]> Thu, 13 May 2021 08:26:03 PDT //ccms.ccusd.org/homeworkItem7598112 //ccms.ccusd.org/apps/classes/997788/assignments/
EdPuzzle Link: https://edpuzzle.com/assignments/609007e91ce56541624318c3/watch
]]> Tue, 04 May 2021 11:57:47 PDT //ccms.ccusd.org/homeworkItem7617256 //ccms.ccusd.org/apps/classes/997788/assignments/
❓: What is the name of the position (that extra player in the outfield)? What is the purpose of the additional outfield position? 

Answer both parts of the question for full credit!
]]> Thu, 06 May 2021 11:09:39 PDT //ccms.ccusd.org/homeworkItem7617257 //ccms.ccusd.org/apps/classes/997788/assignments/
Complete both videos! Only recording some of the workout will not earn you full credit on this assignment!

Equipment needed: Water

]]> Thu, 06 May 2021 11:09:43 PDT //ccms.ccusd.org/homeworkItem7598113 //ccms.ccusd.org/apps/classes/997788/assignments/ ]]> Tue, 04 May 2021 11:57:51 PDT //ccms.ccusd.org/homeworkItem7598114 //ccms.ccusd.org/apps/classes/997788/assignments/

❓: What was your heart rate? What activity zone were you in? (very light, light, moderate, vigorous, maximum) 
]]> Tue, 04 May 2021 11:57:55 PDT //ccms.ccusd.org/homeworkItem7598115 //ccms.ccusd.org/apps/classes/997788/assignments/ 1. Outfield
2. Infield
3. Foul Territory 
4. All 4 bases (1st, 2nd, 3rd, & Home). (put a shape with the number or just the number)
]]> Tue, 04 May 2021 11:57:59 PDT //ccms.ccusd.org/homeworkItem7545393 //ccms.ccusd.org/apps/classes/997788/assignments/
Create your own softball! 

❓: what materials did you use to create your own softball?
]]> Thu, 29 Apr 2021 09:23:59 PDT //ccms.ccusd.org/homeworkItem7563224 //ccms.ccusd.org/apps/classes/997788/assignments/ ]]> Sat, 01 May 2021 04:22:46 PDT //ccms.ccusd.org/homeworkItem7545394 //ccms.ccusd.org/apps/classes/997788/assignments/
Keep going until you need a break, record how far you got. Catch your breath, then jump back in! Keep going/doing your best until the end of the video. 

❓: How far did you get before needing to take a break?
]]> Thu, 29 Apr 2021 09:24:03 PDT //ccms.ccusd.org/homeworkItem7529452 //ccms.ccusd.org/apps/classes/997788/assignments/



It's not slow-pitch softball, but it's impressive to watch! Jennie Finch strikes out Albert Pujols
]]> Tue, 27 Apr 2021 14:38:59 PDT //ccms.ccusd.org/homeworkItem7529453 //ccms.ccusd.org/apps/classes/997788/assignments/
Only recording some of the workout will not earn you full credit on this assignment!

Equipment needed: Water

]]> Tue, 27 Apr 2021 14:39:03 PDT //ccms.ccusd.org/homeworkItem7529454 //ccms.ccusd.org/apps/classes/997788/assignments/

It can be specific to this class or something you are proud of this year in general! 
]]> Tue, 27 Apr 2021 14:39:07 PDT //ccms.ccusd.org/homeworkItem7497656 //ccms.ccusd.org/apps/classes/997788/assignments/
Only recording some of the workout will not earn you full credit on this assignment!

Equipment needed: Water
]]> Fri, 23 Apr 2021 22:05:39 PDT //ccms.ccusd.org/homeworkItem7497657 //ccms.ccusd.org/apps/classes/997788/assignments/ Fri, 23 Apr 2021 22:05:43 PDT //ccms.ccusd.org/homeworkItem7462556 //ccms.ccusd.org/apps/classes/997788/assignments/ ]]> Tue, 20 Apr 2021 17:50:27 PDT //ccms.ccusd.org/homeworkItem7462557 //ccms.ccusd.org/apps/classes/997788/assignments/

If your goal is to run 1 mile in 9 minutes, run one timed mile! If it's to complete 40 curl-ups without any form breaks, attempt it! 


If your semester 2 fitness goal doesn't take too long to complete, please add 15 minutes of an exercise; walking, running, biking, skateboarding to your Independent Exercise! 



❓: Did you achieve your semester 2 fitness goal? If yes, what do you think allowed you to achieve the goal? If no, what do you need to do to achieve this goal by the end of the semester?
]]> Mon, 19 Apr 2021 11:01:02 PDT //ccms.ccusd.org/homeworkItem7441548 //ccms.ccusd.org/apps/classes/997788/assignments/ **Record multiple videos!!**

Only recording some of the workout will not earn you full credit on this assignment!

Equipment needed: Water

Music!!!!


⚠️ Option 1 students can gain credit for this workout by submitting via flipgrid or having a parent/guardian email me that you completed the exercise! Having a parent/guardian include the class period is helpful! 

]]> Fri, 16 Apr 2021 18:51:21 PDT //ccms.ccusd.org/homeworkItem7419704 //ccms.ccusd.org/apps/classes/997788/assignments/ 1. What country?
2. How did they fair during the 2016 Olympics in Rio, Brazil?
3. What is a fun fact about the team?
4. Does the team have a star player?
5. What is the name of the coach? How long have they been with the team?
]]> Tue, 13 Apr 2021 18:18:46 PDT //ccms.ccusd.org/homeworkItem7441550 //ccms.ccusd.org/apps/classes/997788/assignments/ Fri, 16 Apr 2021 18:51:41 PDT //ccms.ccusd.org/homeworkItem7419705 //ccms.ccusd.org/apps/classes/997788/assignments/ Tue, 13 Apr 2021 18:18:48 PDT //ccms.ccusd.org/homeworkItem7441549 //ccms.ccusd.org/apps/classes/997788/assignments/

❓ 1. After reading through the Hybrid PE Learning expectations, what questions do you have? 2. What room do Hybrid students meet in prior to the start of class? Same room that students can leave their belongings!





]]> Fri, 16 Apr 2021 18:51:31 PDT //ccms.ccusd.org/homeworkItem7441551 //ccms.ccusd.org/apps/classes/997788/assignments/
https://edpuzzle.com/assignments/607459d86c337d415ced141a/watch
]]> Fri, 16 Apr 2021 18:51:51 PDT //ccms.ccusd.org/homeworkItem7382653 //ccms.ccusd.org/apps/classes/997788/assignments/ **Record multiple videos!!**

Only recording some of the workout will not earn you full credit on this assignment!

Equipment needed: Water

⚠️ STOP AT 17:55!!!! ⚠️ DO NOT COMPLETE THE WHOLE VIDEO! ⚠️ 

Music: They chat amongst themselves, you are welcome to play your own music!!
]]> Thu, 08 Apr 2021 15:51:48 PDT //ccms.ccusd.org/homeworkItem7382652 //ccms.ccusd.org/apps/classes/997788/assignments/ 2. Is there anything you need from me to be more successful with this assignment during Quarter 4? 


"Not having this assignment" is not an acceptable answer. Please do not write that. We will continue to do live fitness during Quarter 4.
]]> Thu, 08 Apr 2021 15:51:44 PDT //ccms.ccusd.org/homeworkItem7382654 //ccms.ccusd.org/apps/classes/997788/assignments/
https://edpuzzle.com/assignments/606f20abe468c741080dcb05/watch
]]> Thu, 08 Apr 2021 15:51:52 PDT //ccms.ccusd.org/homeworkItem7230925 //ccms.ccusd.org/apps/classes/997788/assignments/ ]]> Fri, 19 Mar 2021 00:33:50 PDT //ccms.ccusd.org/homeworkItem7230926 //ccms.ccusd.org/apps/classes/997788/assignments/
**Record multiple videos!!**

Only recording some of the workout will not earn you full credit on this assignment!

Equipment needed: Water

Music (what he plays is ok, but jam out on your own!
]]> Fri, 19 Mar 2021 00:33:54 PDT //ccms.ccusd.org/homeworkItem7362136 //ccms.ccusd.org/apps/classes/997788/assignments/      Equipment needed: A ball you can hold one handed, pillow, or small towel. 
2. 10 minute workout of your choice that aligns with your 2nd semester fitness goal. 

❓: 1. What 10 minute fitness goal aligned workout did you complete?
]]> Mon, 05 Apr 2021 11:12:12 PDT //ccms.ccusd.org/homeworkItem7210346 //ccms.ccusd.org/apps/classes/997788/assignments/
After each round - REST for 60 seconds

Use the 15 second clock. Take your pulse for the 15 seconds, then multiply it by 4 (see Video as a Reminder on how to take your pulse).

Write down your pulse for each Round.

Then move on to the next round of exercises and REPEAT.
]]> Tue, 16 Mar 2021 03:07:40 PDT //ccms.ccusd.org/homeworkItem7180275 //ccms.ccusd.org/apps/classes/997788/assignments/ Fri, 12 Mar 2021 01:07:42 PST //ccms.ccusd.org/homeworkItem7180276 //ccms.ccusd.org/apps/classes/997788/assignments/
❓: How did you feel after completing the exercise? More awake/energized? Tired? Relaxed?
]]> Fri, 12 Mar 2021 01:07:46 PST //ccms.ccusd.org/homeworkItem7180277 //ccms.ccusd.org/apps/classes/997788/assignments/
❓: How are you doing on your fitness goal? What might you need to do in Quarter 4 to continue to work towards/meet your fitness goal?
]]> Fri, 12 Mar 2021 01:07:50 PST //ccms.ccusd.org/homeworkItem7162365 //ccms.ccusd.org/apps/classes/997788/assignments/
**Record multiple videos!!**

Only recording some of the workout will not earn you full credit on this assignment!

Equipment needed: Water, yoga mat/towel/blanket, something heavier/weight to hold during lunges

Music!! & weight for lunges (water bottles, cans, books, jug of water).
]]> Tue, 09 Mar 2021 16:50:33 PST //ccms.ccusd.org/homeworkItem7135397 //ccms.ccusd.org/apps/classes/997788/assignments/
1. How are you feeling going into the final weeks of Quarter 3?
2. How are you doing with your scheduling for 9th grade? Do you have any questions?
3. What are you looking forward to doing over spring break?
]]> Fri, 05 Mar 2021 23:52:44 PST //ccms.ccusd.org/homeworkItem7135398 //ccms.ccusd.org/apps/classes/997788/assignments/
**Record multiple videos!!**

Only recording some of the workout will not earn you full credit on this assignment!

Equipment needed: Water, yoga mat/towel/blanket

Music!!
]]> Fri, 05 Mar 2021 23:52:48 PST //ccms.ccusd.org/homeworkItem7162364 //ccms.ccusd.org/apps/classes/997788/assignments/ Tue, 09 Mar 2021 16:50:29 PST //ccms.ccusd.org/homeworkItem7104978 //ccms.ccusd.org/apps/classes/997788/assignments/ Tue, 02 Mar 2021 08:32:03 PST //ccms.ccusd.org/homeworkItem7104980 //ccms.ccusd.org/apps/classes/997788/assignments/
1. Badminton Inspired Workout: 15 min fast footwork session (video link)
2. Ultimate 20 Minute Full Body Workout for Kids (video link)
3. Over 9000 Workout (darebee link)

❓: 1. Which workout did you complete?
2. After the workout, how did you feel? You can used the attached emojis to answer if you'd like!
]]> Tue, 02 Mar 2021 08:32:12 PST //ccms.ccusd.org/homeworkItem7072469 //ccms.ccusd.org/apps/classes/997788/assignments/
Very early stages of this potential athletic pod situation - just getting a feel for participation #s!
]]> Fri, 26 Feb 2021 04:01:03 PST //ccms.ccusd.org/homeworkItem7072470 //ccms.ccusd.org/apps/classes/997788/assignments/ 1. Select someone that will read the questions aloud.
2. Everyone contributes to the answer. If there is a disagreement on the answer, work together to problem solve.
3. When completed, SUBMIT the assignment & return to the main session.
]]> Fri, 26 Feb 2021 04:01:13 PST //ccms.ccusd.org/homeworkItem7072471 //ccms.ccusd.org/apps/classes/997788/assignments/
**Record multiple videos!!**

⚠️ Only recording some of the workout will not earn you full credit on this assignment! ⚠️

Equipment needed: Water

Music!!
]]> Fri, 26 Feb 2021 04:01:23 PST //ccms.ccusd.org/homeworkItem7042326 //ccms.ccusd.org/apps/classes/997788/assignments/ 2. Volleyball Square Footwork Drill (Screen Recording 2021-02-22)
a. Make a square wherever you are able
b. Shuffle/back pedal/run between the cones, when you arrive to a cone, make two circles around using small steps.
c. Set a timer for 1 minute, go in a clockwise direction. Rest. Set the timer again for 1 minute, go in a counter clockwise direction.

❓: Why do you think doing footwork drills is important for various sports? You can answer from personal experience or from what we've learned through other sport units/the volleyball unit
]]> Tue, 23 Feb 2021 17:48:50 PST //ccms.ccusd.org/homeworkItem7005320 //ccms.ccusd.org/apps/classes/997788/assignments/
Materials Needed: Volleyball. Don't have a volleyball? You could use a balloon, circular nerf ball, a foam ball, a beach ball, a small (not full size) soccer ball.
Please do not use too heavy of a ball, a basketball or full sized soccer ball could hurt your arm during these drills! Do your best to find a light object to practice with!

Step 1: Locate a volleyball or an object that will work as a volleyball

Step 2: Check out the WikiHOW "How to bump a volleyball" linked below

Step 3: Choose a drill from the youtube video. The video is linked below and the names of the different drills are written here!

A. Basic Arm Touches :59
B. Play with Wall 1:58 (ask an adult before choosing this option)
C. Defense against the wall 2:56 - need someone else to assist with this (this option looks pretty fun!!!)
D. No Net Serve Receive 4:16 - need someone else to assist

Step 4: Try the drill (or multiple drills) out for 10 minutes! If you can get outside, that's ideal! If you cannot, make sure you check with an adult prior to doing any of these drills inside.

Step 5: Answer these two questions for credit on the assignment
1. Which drill(s) did you choose to practice for 10 minutes
2. What did you find easy about the drill? What did you find challenging?
]]> Wed, 17 Feb 2021 11:28:06 PST //ccms.ccusd.org/homeworkItem7005328 //ccms.ccusd.org/apps/classes/997788/assignments/
❓: What did you choose to do for exercise?
]]> Tue, 23 Feb 2021 17:48:40 PST //ccms.ccusd.org/homeworkItem7016840 //ccms.ccusd.org/apps/classes/997788/assignments/ Thu, 18 Feb 2021 13:54:40 PST //ccms.ccusd.org/homeworkItem7016842 //ccms.ccusd.org/apps/classes/997788/assignments/
**Record multiple videos!!**

⚠️ Only recording some of the workout will not earn you full credit on this assignment! ⚠️

Equipment needed: Water, Chair, yoga mat/towel/blanket to cushion the ground (not required)

Play some music! This is the same video set up as the class created workout from a few weeks ago, you'll hear the sound when switching to a new exercise!

**it says 0 Period on the first page, but it is for 3rd period!
]]> Thu, 18 Feb 2021 13:55:00 PST //ccms.ccusd.org/homeworkItem7016843 //ccms.ccusd.org/apps/classes/997788/assignments/
1. What happens at the end of a set in Volleyball when the score is 25-24?
2. Share the purpose of the 3 types of touches in Volleyball
Pass/Bump:
Set:
Attack/Spike:
]]> Thu, 18 Feb 2021 13:55:10 PST //ccms.ccusd.org/homeworkItem7005323 //ccms.ccusd.org/apps/classes/997788/assignments/
This could be a personality trait, an ability you have, or something you are really good at!
]]> Wed, 17 Feb 2021 11:28:16 PST //ccms.ccusd.org/homeworkItem7016841 //ccms.ccusd.org/apps/classes/997788/assignments/ ]]> Thu, 18 Feb 2021 13:54:50 PST //ccms.ccusd.org/homeworkItem7005325 //ccms.ccusd.org/apps/classes/997788/assignments/
If any issues or challenges arise in the Breakout Room, please communicate to Ms. Rodgers via the google form or email!
]]> Wed, 17 Feb 2021 11:28:21 PST //ccms.ccusd.org/homeworkItem6962672 //ccms.ccusd.org/apps/classes/997788/assignments/ 2. Why was the sport of Volleyball created?
]]> Thu, 11 Feb 2021 12:28:20 PST //ccms.ccusd.org/homeworkItem6962673 //ccms.ccusd.org/apps/classes/997788/assignments/
**Record multiple videos!!**

⚠️ Only recording some of the workout will not earn you full credit on this assignment! ⚠️

Equipment needed: Water, yoga mat/towel/blank to cushion the ground (not required)

Volleyball Inspired Workout
1. Only need to record/complete up to 22:18 in the video. The last few minutes are optional. If you are a volleyball player looking for an at home drill (you may know it already) but it could be a good resource to check out!
]]> Thu, 11 Feb 2021 12:28:30 PST //ccms.ccusd.org/homeworkItem6962674 //ccms.ccusd.org/apps/classes/997788/assignments/ Thu, 11 Feb 2021 12:28:40 PST //ccms.ccusd.org/homeworkItem6938200 //ccms.ccusd.org/apps/classes/997788/assignments/ ]]> Mon, 08 Feb 2021 12:39:06 PST //ccms.ccusd.org/homeworkItem6938201 //ccms.ccusd.org/apps/classes/997788/assignments/
1. 10 Minute Volleyball Inspired Exercise OR 10 minute HIIT
-The 10 Minute Volleyball Inspired Exercise does have you use equipment; volleyball, Med Ball (you could use the volleyball instead or a pillow). If you want to do this video but don't have the equipment, you can substitute curl-ups, squat jumps, lunge jumps, etc.

✅ Conduct the TALK TEST - are you able to sing? Light. Hold a conversation? Moderate. Or only say a few words before needing to catch your breath? Vigorous
Vollyball Video - After the "Belly Burpees"
Cardio HIIT - after the "X-Jumps"

2. 20 Minutes of exercise of your choice. Conduct the Talk Test again 10 minutes into the exercise!

❓ : 1. Which workout video did you choose? What level of activity were you at (light, moderate, or vigorous) based on the Talk Test?
2. What was your 20 minute exercise of choice? What level of activity were you at 10 minutes into the exercise?
]]> Mon, 08 Feb 2021 12:39:10 PST //ccms.ccusd.org/homeworkItem6905676 //ccms.ccusd.org/apps/classes/997788/assignments/ **Record multiple videos!!** Only recording some of the workout will not earn you full credit on this assignment!

Equipment needed: Water, yoga mat/towel/blanket to cushion the ground (not required), calming music for yoga!

1. 10 minute Tabata
1st Set - Squat punches & plank to Squat (land softly! Engage your core. Or bring one foot forward at a time)
2nd Set - Split Lunges ( can do regular lunges, but try the split lunges each round!) & T push-ups (you can modify this by putting your knees on the ground)

2. Introduction to Yoga
Trying new types of exercising is important! You may not know what you like until you try. Yoga is great for building strength, preventing injuries, and flexibility!
Find some calming/relaxing music to play alongside the yoga video!
Do the best you can with the poses. Do your best to move from one pose to the other!
]]> Fri, 05 Feb 2021 08:50:43 PST //ccms.ccusd.org/homeworkItem6905677 //ccms.ccusd.org/apps/classes/997788/assignments/
❓: This week we learned about heart rate. Share with me what you learned about Heart Rate. If you are feeling stuck, using one or more guiding questions as a prompt will help!
What did we learn about our heart rate during exercise? Why is it important to know our resting heart rate? What do the heart rate zones mean?
]]> Thu, 04 Feb 2021 21:42:57 PST //ccms.ccusd.org/homeworkItem6905678 //ccms.ccusd.org/apps/classes/997788/assignments/ Thu, 04 Feb 2021 21:43:01 PST //ccms.ccusd.org/homeworkItem6905679 //ccms.ccusd.org/apps/classes/997788/assignments/
In Week 2 on the Monday Question you shared your resolution, if you forgot, you can check it out there!
]]> Fri, 05 Feb 2021 08:50:46 PST //ccms.ccusd.org/homeworkItem6889670 //ccms.ccusd.org/apps/classes/997788/assignments/ maximum heart rate during "Killer HIIT CARDIO Workout"

Directions: Take a look at the slides, what Heart Rate do you need to achieve to be in the Vigorous -> Maximum Heart Rate? Record these numbers depending on your age!
1. Complete the 5 minute warm up
2. Killer HIIT CARDIO Workout // No Equipment
5 minutes into the video. Pause & take your heart rate.
3. Complete a 20 minute light exercise; go for a walk, bike ride, skateboard, etc. Can't do any of those? Light exercise options are linked below; 20 minute full body flexibility routine OR Walk @ Home video.
10 minutes into your LIGHT exercise, take your heart rate.

❓: 1. What was your heart rate during the HIIT cardio workout? What HR zone did you achieve (see attached slides)?
2. What did you do for the 20 minute light exercise & what was your heart rate?
]]> Tue, 02 Feb 2021 18:07:00 PST //ccms.ccusd.org/homeworkItem6889671 //ccms.ccusd.org/apps/classes/997788/assignments/
Don't remember your fitness goal? Check out your response under "S2, Week 1" called " 🔷 ❗️Semester 2 Fitness Goal"
]]> Tue, 02 Feb 2021 18:07:10 PST //ccms.ccusd.org/homeworkItem6857184 //ccms.ccusd.org/apps/classes/997788/assignments/ **Record multiple videos if needed!**

Equipment needed: Water, Chair, yoga mat/towel/blanket to cushion the ground (not required)

Warm-up:
Warm up:
10 squats
10 jumping jacks
10 high knees
10 butt kicks
10 calf raises with arm stretch

Round 1:
High Knees (30 seconds)
Curl-ups (15 repetitions)
Jump Squats(30 seconds)
Do 3 sets of round 1 (repeat each exercise 3 times)

Round 2:
Calf Raises (30 seconds)
*Russian Twists (30 Reps)
Squats (30 seconds)
3 Sets

Round 3:
Jog in Place (30 seconds)
*6 inch hold (30 seconds)
Jumping Jacks (30 seconds)
3 sets

Round 4:
*Tricep Dips (30 seconds)
Jump Ropes (30 seconds)
Modified Push-up (30 seconds)
3 sets

]]> Thu, 28 Jan 2021 19:45:19 PST //ccms.ccusd.org/homeworkItem6857185 //ccms.ccusd.org/apps/classes/997788/assignments/ Thu, 28 Jan 2021 19:45:24 PST //ccms.ccusd.org/homeworkItem6857186 //ccms.ccusd.org/apps/classes/997788/assignments/ ❓ 1: What is the difference between Muscular Endurance and Muscular Strength
2: Please share something you've been doing to be physically active - that you haven't realized is physical activity! If not, what is one way you will increase your minutes of physical activity each day/week?
]]> Thu, 28 Jan 2021 19:45:28 PST //ccms.ccusd.org/homeworkItem6857183 //ccms.ccusd.org/apps/classes/997788/assignments/ ]]> Thu, 28 Jan 2021 19:45:15 PST //ccms.ccusd.org/homeworkItem6842698 //ccms.ccusd.org/apps/classes/997788/assignments/
❓: 1. Share your resting heart rate 2. Share your active heart rate
]]> Tue, 26 Jan 2021 17:57:32 PST //ccms.ccusd.org/homeworkItem6805176 //ccms.ccusd.org/apps/classes/997788/assignments/ **Record multiple videos if needed!

Equipment needed: Water, yoga mat/towel/blank to cushion the ground (not required)

Warm-up: :25s-5:11

*During the first set, only one of the instructors is exercising & the other is explaining. Be sure to exercise during the "explanation" round. It's a little confusing, but think of it this way ****if one or both of them are exercising, you should too****

Round 1 Exercises; Strength: 1. Squats 2. Wall Sit 3. I T Ys 4. Front Plank. 5:15 - 13:40

Round 2 Exercises; auxiliaries (complimentary exercises to strength): 1. Glute bridges 2. Sit-ups 3. Modified push-ups 4. Russian twists

Round 3 Exercises; Cardio: 1. Squat Jumps 2. Mountain Climbers 3. Jumping Jacks 4. Plank Jacks

Cool Down: 28:15-end
]]> Thu, 21 Jan 2021 12:57:22 PST //ccms.ccusd.org/homeworkItem6805177 //ccms.ccusd.org/apps/classes/997788/assignments/
Sometime this weekend, complete your workout!

Do you forget your fitness goal? Go to Topic: S2, Week 1. And look for the assignment "🔷❗️Semester 2 Fitness Goal"

Example Answer: My fitness goal is to improve my mile time to a 9 minute mile. For my 15 minute workout, I will run a mile. Then rest/have water for 1-2 minutes. Since I need to add speed - I'll find a spot near where I live to do sprints! I'll do some short sprints and longer sprints. This will help me add speed to running and help improve my cardiovascular fitness. If I have time after sprints, I will do some leg strength exercises; squats & lunges
]]> Thu, 21 Jan 2021 12:57:27 PST //ccms.ccusd.org/homeworkItem6741389 //ccms.ccusd.org/apps/classes/997788/assignments/ 1. Record multiple videos if needed for the 17 minute full body indoor workout
2. At the end of your video, tell me how many curl-ups you achieved and how many pushups.
A. Prior to recording the first workout, not on flipgrid, do as many curl-ups as you can with correct form to the cadence and then do as many push-ups. You'll see a google question in the classroom for you to report how many curl-ups and how many push-ups you did!

Those students on live fitness we will be doing the curl-ups and push-ups together! After live fitness, put your number of curl-ups and push-ups as an answer to the google question
]]> Thu, 14 Jan 2021 13:39:23 PST //ccms.ccusd.org/homeworkItem6756890 //ccms.ccusd.org/apps/classes/997788/assignments/
1. ____ Curl-ups
2. ____ Push-ups
]]> Fri, 15 Jan 2021 16:37:49 PST //ccms.ccusd.org/homeworkItem6714557 //ccms.ccusd.org/apps/classes/997788/assignments/ Option 2: Darebee Workout (Set a timer for 20 minutes, see how many sets you can get in that time)

Question❓:1.Which workout did you complete? (if you did the darebee, include how many sets you completed in 20 minutes) 2. What could you have added to this workout to make it more difficult/strenuous?
]]> Tue, 26 Jan 2021 17:57:35 PST //ccms.ccusd.org/homeworkItem6684684 //ccms.ccusd.org/apps/classes/997788/assignments/
Warm-Up: 5 Minute Warm up
Workout: 17 minute Intermediate Core Workout
*There is some jumping in this video. If you are able to do that movement, great! If not - the modified movement will be squats.
]]> Fri, 08 Jan 2021 13:33:45 PST //ccms.ccusd.org/homeworkItem6684685 //ccms.ccusd.org/apps/classes/997788/assignments/
Example: My 2nd semester fitness goal is to achieve 50 curl-ups in a row without any form breaks. I will achieve this goal by doing abdominal muscular endurance exercises every Monday, Wednesday, and Friday.
]]> Fri, 08 Jan 2021 13:33:49 PST //ccms.ccusd.org/homeworkItem6684686 //ccms.ccusd.org/apps/classes/997788/assignments/
Link will provide direct access to the assignment
]]> Fri, 08 Jan 2021 13:33:53 PST //ccms.ccusd.org/homeworkItem6714556 //ccms.ccusd.org/apps/classes/997788/assignments/ ]]> Tue, 12 Jan 2021 17:35:06 PST //ccms.ccusd.org/homeworkItem6660441 //ccms.ccusd.org/apps/classes/997788/assignments/
Question❓: How did this workout feel after the break? Are you happy with your current level of physical activity each day?
]]> Tue, 26 Jan 2021 17:57:37 PST //ccms.ccusd.org/homeworkItem6660439 //ccms.ccusd.org/apps/classes/997788/assignments/ Tue, 05 Jan 2021 11:52:24 PST //ccms.ccusd.org/homeworkItem6550632 //ccms.ccusd.org/apps/classes/997788/assignments/ ]]> Mon, 14 Dec 2020 11:04:52 PST //ccms.ccusd.org/homeworkItem6550633 //ccms.ccusd.org/apps/classes/997788/assignments/
Have something with you during the workout so you can keep track of how many points you earned! This is based off of what corner you choose to go to.

Label 4 corners of the room, 1 - 4. Do the best you can with labeling the four corners. If you have couches or tables in the way, you can get creative with how you label the area!

You can 10 seconds between each round to decide which corner of the room you choose and you will skip/hop/jump to the corner based off of the video (here you will find out if you received a present/non-present). Then, based off of which corner you chose, you will do that exercise for 20 seconds.

❓Confused?! ❓ Here's a suggestion! Watch the first round or two of the video to understand how it works, THEN go back to the beginning and start your workout!

⚠️ When you are done with the workout, fill out the form for credit ⚠️
]]> Mon, 14 Dec 2020 11:05:02 PST //ccms.ccusd.org/homeworkItem6577689 //ccms.ccusd.org/apps/classes/997788/assignments/
How do you develop an attitude of gratitude? There are many ways and we will be practicing one during class today!

✅ Activity: Think about an adult at CCMS who has helped you or made a difference in your life; teacher, administrator, counselor, POD teacher, advisor (it cannot be send to me) this semester. And write them a Thank You Note.

Handwritten notes are the most powerful form of a thank you note, in this digital age it's rare so it feels even more special to receive a handwritten note! However, in distanced learning this is not possible.

There are 2 google docs for you.
> Thank You Card (3 Steps) a formula for writing a thank you card, a MADLIB (fill in the blank, to help with your draft), then ways to send the note.
> Draft: My Thank You Note - this is what you will submit for this classwork assignment! Writing a draft of the thank you note helps you to check spelling, grammar, and to make sure it looks good. Then on a piece of paper, write your note! Take your time and use a darker ink so when you take a picture it's easy to see (markers for thick/bold writing will work even better)! Feel free to decorate your note as much as you want!

Don't forget to submit this assignment with your draft thank you note attached! If you'd like to attach a picture of your final draft written thank you note, you're welcome to do that too.

**Please use the language of: Winter Break, not saying any specific holidays. Happy New Year is fine to include if you choose to!

❗️2 options❗️

1. Write a handwritten thank you note, take a picture of it, and attach it to an email and send to your teacher!

2. If you cannot take a picture of the handwritten note, send the thank you note in the body of the email message.

Encouraging you to put yourself in the shoes of your teacher, how great would it be to receive this right before break? I can confidently say, you're going to make your teachers day!

Did you really enjoy this?! Keep writing some notes! Send them to friends, family, others in your life. If you know their home address, sending a note in the mail is best!
]]> Thu, 17 Dec 2020 19:36:12 PST //ccms.ccusd.org/homeworkItem6577688 //ccms.ccusd.org/apps/classes/997788/assignments/ ]]> Thu, 17 Dec 2020 19:36:08 PST //ccms.ccusd.org/homeworkItem6536567 //ccms.ccusd.org/apps/classes/997788/assignments/
Example: I learned ______ from the Flag Football Rules/Gameplay. After watching the Learn American Football Video I learned ______.
]]> Fri, 11 Dec 2020 19:26:35 PST //ccms.ccusd.org/homeworkItem6536568 //ccms.ccusd.org/apps/classes/997788/assignments/
❓ Question: How did these workouts differ from ones before? Did you find the exercises easier or harder than previous workouts?
]]> Fri, 11 Dec 2020 19:26:45 PST //ccms.ccusd.org/homeworkItem6536569 //ccms.ccusd.org/apps/classes/997788/assignments/ Fri, 11 Dec 2020 19:26:55 PST //ccms.ccusd.org/homeworkItem6550634 //ccms.ccusd.org/apps/classes/997788/assignments/ ]]> Mon, 14 Dec 2020 11:05:12 PST //ccms.ccusd.org/homeworkItem6510634 //ccms.ccusd.org/apps/classes/997788/assignments/ 2. Follow the steps to properly throw a football (or a ball of any kind, mentioned in the beginning of the video).
3. Find someone you live with to throw & catch the football (or other ball) for 5-10 minutes!

CHOOSE EITHER OPTION! Choose either A or B

Option A
❓1. How did it feel throwing & catching the football? 2. Stepping and rotating your torso helps you to throw further, did you notice this happened? ❓

OR

Option B
Attach a picture/selfie to the assignment of you throwing the football/ball, could be a video, etc. Show me your throwing form (video refresher if you need) Many different options!
]]> Tue, 08 Dec 2020 05:29:32 PST //ccms.ccusd.org/homeworkItem6481040 //ccms.ccusd.org/apps/classes/997788/assignments/
1. Which move was challenging/difficult in the beginning of the school year, that now feels a little easier? 2. From the Hit the Ground workout, which of the 5 Components of Physical Fitness were achieved and WHY?
]]> Thu, 03 Dec 2020 10:55:45 PST //ccms.ccusd.org/homeworkItem6481041 //ccms.ccusd.org/apps/classes/997788/assignments/ Thu, 03 Dec 2020 10:55:55 PST //ccms.ccusd.org/homeworkItem6481042 //ccms.ccusd.org/apps/classes/997788/assignments/
A. Please define/explain the Line of Scrimmage.
B. Share something you learned from the "History of Football Edpuzzle"

Writing "I don't know" or "Nothing" is not an acceptable answer. You are welcome to re-watch any of the videos, review material, or research on the internet to help you answer both parts of the question!
]]> Thu, 03 Dec 2020 10:56:05 PST