//ccms.ccusd.org/apps/classes/997890/assignments/ Class Name: Holley - Phys Ed 8 - 0-Period 0 Instructor(s): David Holley en-us SchoolSitePro //ccms.ccusd.org/homeworkItem7891179 //ccms.ccusd.org/apps/classes/997890/assignments/ ]]> Mon, 07 Jun 2021 00:55:12 PDT //ccms.ccusd.org/homeworkItem7902801 //ccms.ccusd.org/apps/classes/997890/assignments/ Tue, 08 Jun 2021 08:12:55 PDT //ccms.ccusd.org/homeworkItem7902802 //ccms.ccusd.org/apps/classes/997890/assignments/ Tue, 08 Jun 2021 08:12:59 PDT //ccms.ccusd.org/homeworkItem7840388 //ccms.ccusd.org/apps/classes/997890/assignments/ Mon, 31 May 2021 19:03:48 PDT //ccms.ccusd.org/homeworkItem7840389 //ccms.ccusd.org/apps/classes/997890/assignments/ Mon, 31 May 2021 19:03:52 PDT //ccms.ccusd.org/homeworkItem7871919 //ccms.ccusd.org/apps/classes/997890/assignments/ Fri, 04 Jun 2021 11:34:13 PDT //ccms.ccusd.org/homeworkItem7783142 //ccms.ccusd.org/apps/classes/997890/assignments/ Cohort A - 5/58
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At least 3 colors
The name of your frisbee in large letters - not just "FRISBEE"
Graphics related to Ultimate Frisbee



B/C - Due 5/18
A - Due 5/21
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2. Infield
3. Foul Territory 
4. All 4 bases (1st, 2nd, 3rd, 4th). (put a shape with the number or just the number)
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Cohorts B/C - Due 4/20
Cohort A - Due 4/23
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You can select from the live exercises or the exercises from the video.
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2. Men's or Women's? 
3. How did they fair during the 2016 Olympics in Rio, Brazil?
4. What is a fun fact about the team (optional)?
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Thank you,
- Holley
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Hint: If you are unsure, take a look at the video below, watch how the players move around the court. This might help you with your response!
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Materials Needed: Volleyball. Don't have a volleyball? You could use a balloon, circular nerf ball, a foam ball, a beach ball, a small (not full size) soccer ball.
Please do not use too heavy of a ball, a basketball or full sized soccer ball could hurt your arm during these drills! Do your best to find a light object to practice with!

Step 1: Locate a volleyball or an object that will work as a volleyball

Step 2: Check out the WikiHOW "How to bump a volleyball" linked below

Step 3: Choose a drill from the youtube video. The video is linked below and the names of the different drills are written here!

A. Basic Arm Touches :59
B. Play with Wall 1:58 (ask an adult before choosing this option)
C. Defense against the wall 2:56 - need someone else to assist with this (this option looks pretty fun!!!)
D. No Net Serve Receive 4:16 - need someone else to assist

Step 4: Try the drill (or multiple drills) out for 10 minutes! If you can get outside, that's ideal! If you cannot, make sure you check with an adult prior to doing any of these drills inside.

Step 5: Respond to the question: How was your experience?

Turn in the assignment when finished
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For this week, our workout is a Cardiovascular Workout. You will first learn to take your pulse by watching the below video, and answering the corresponding questions. AFTER, you will participate in 20 minutes of the 35 minute Cardiovascular video workout (which is located towards the bottom of this page). After doing the workout, answer the corresponding questions.
]]> Fri, 05 Feb 2021 08:46:53 PST //ccms.ccusd.org/homeworkItem6905658 //ccms.ccusd.org/apps/classes/997890/assignments/ 2. Review your goal for 2nd semester.
https://classroom.google.com/c/MTI2MzExNjg0MDE3/sa/MjUwOTQzMTEzMTU2/details
3. Edit your 2nd semester goal so that it is a SMART goal.

S-Specific
M-Measurable
A-Attainable
R-Relevant
T-Time Bound
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Your response will be checked for grammar and punctuation. Be sure to include the topic and use complete sentences. For example, "One way I have been physically active and not aware, is when I vacuum my bedroom."

Sentence fragments will be returned for revision. This is a nonexample, "vacuum my bedroom"
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Example: My 2nd semester fitness goal is to achieve 50 curl-ups in a row without any form breaks. I will achieve this goal by doing abdominal muscular endurance exercises for 5 minutes every Monday, Wednesday, and Friday.
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A. Define/explain the Line of Scrimmage.
or
B. Share something you learned from the "History of Football Edpuzzle"

You are welcome to re-watch any of the videos, review material, or research on the internet to help you answer both parts of the question.
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❓How to answer this question❓: 1. What is your semester fitness goal (copy and paste) 2. How are you doing towards your fitness goal? What evidence do you have to support what you wrote? 3. What do you need to do for the rest of the semester to achieve your goal?

📎 SAMPLE RESPONSE:
1. By the end of the semester, I will complete 15 push-ups with proper form. I will achieve this by doing 2 upper body strength workouts per week. 2. I haven't always been doing upper body strength exercises 2 times per week, but normally I achieve at-least one. Prior to answering this question, I attempted as many push-ups as I could and I earned 12. I am really close to my goal! 3. I still need to get 3 more push-ups to achieve my goal so for the rest of the semester I will do 3 upper body strength workouts per week. Over thanksgiving, I will do 4!

]]> Thu, 19 Nov 2020 09:44:15 PST //ccms.ccusd.org/homeworkItem7308721 //ccms.ccusd.org/apps/classes/997890/assignments/ ]]> Mon, 29 Mar 2021 08:01:41 PDT //ccms.ccusd.org/homeworkItem6345202 //ccms.ccusd.org/apps/classes/997890/assignments/ Tue, 10 Nov 2020 16:46:11 PST //ccms.ccusd.org/homeworkItem6312446 //ccms.ccusd.org/apps/classes/997890/assignments/ Thu, 19 Nov 2020 09:44:05 PST //ccms.ccusd.org/homeworkItem6273764 //ccms.ccusd.org/apps/classes/997890/assignments/ ]]> Thu, 29 Oct 2020 22:47:32 PDT //ccms.ccusd.org/homeworkItem6273765 //ccms.ccusd.org/apps/classes/997890/assignments/ (Note: If you have not done sprint workouts, you can risk muscle injury if muscles have not been trained for that time of activity)
]]> Sat, 31 Oct 2020 11:07:14 PDT //ccms.ccusd.org/homeworkItem6263223 //ccms.ccusd.org/apps/classes/997890/assignments/ ]]> Wed, 28 Oct 2020 09:24:21 PDT //ccms.ccusd.org/homeworkItem6230248 //ccms.ccusd.org/apps/classes/997890/assignments/ 1. Shot Put
2. Discus
3. Triple Jump
4. Long Jump
5. Javelin Throw
6. 4 x 1 Relay
7. 100 meter Dash
8. 4 x 4 Relay
9. High Jump
10. Pole Vault
11. Decathalon
12. 400 meter Dash

Is your event a TRACK EVENT (running) or FIELD EVENT (throwing & vaulting)?
Tell me who won the event in the last 2012 Summer Olympic Games (This could be a men or women champion) ? (Research online).
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2. What position do they play?
3. What team do they play for?
4. Share one fact about this player
]]> Mon, 12 Oct 2020 11:39:59 PDT //ccms.ccusd.org/homeworkItem6150702 //ccms.ccusd.org/apps/classes/997890/assignments/ Measurable results - How you will know if you have achieved your goal?
Plan - What will you do to reach your goal?
Time frame - When you intend to accomplish your goal?
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Time frame
Plan

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We will continue our Nearpod lesson on Healthy Lifestyle and at the end of class you will be able to complete the Google Form attached. The Zoom link for today is also below.
Meeting ID: 947 8686 3990
Passcode: jM3Hd4

Thank you,
David Holley
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