//ccms.ccusd.org/apps/classes/998642/assignments/ Class Name: Mr. Sablan - Physical Education-Period 2 Instructor(s): Angelo Sablan en-us SchoolSitePro //ccms.ccusd.org/homeworkItem7789312 //ccms.ccusd.org/apps/classes/998642/assignments/ Tue, 25 May 2021 17:34:54 PDT //ccms.ccusd.org/homeworkItem7725409 //ccms.ccusd.org/apps/classes/998642/assignments/ Tue, 18 May 2021 10:37:55 PDT //ccms.ccusd.org/homeworkItem7692145 //ccms.ccusd.org/apps/classes/998642/assignments/ ]]> Fri, 14 May 2021 20:59:50 PDT //ccms.ccusd.org/homeworkItem7692144 //ccms.ccusd.org/apps/classes/998642/assignments/ Fri, 14 May 2021 20:59:46 PDT //ccms.ccusd.org/homeworkItem7598004 //ccms.ccusd.org/apps/classes/998642/assignments/ Tue, 04 May 2021 11:40:46 PDT //ccms.ccusd.org/homeworkItem7529356 //ccms.ccusd.org/apps/classes/998642/assignments/ Tue, 27 Apr 2021 14:21:49 PDT //ccms.ccusd.org/homeworkItem7497580 //ccms.ccusd.org/apps/classes/998642/assignments/ Fri, 23 Apr 2021 21:49:53 PDT //ccms.ccusd.org/homeworkItem7473034 //ccms.ccusd.org/apps/classes/998642/assignments/ Calculate your: 


1.  Resting Heart Rate (RHR)
2.  Maximum Heart Rate (MHR)
3.  Target Hear Rate (THR) -  Use the attached sheet with instructions on how to calculate your Target Heart Rate
]]> Tue, 20 Apr 2021 17:35:55 PDT //ccms.ccusd.org/homeworkItem7419479 //ccms.ccusd.org/apps/classes/998642/assignments/ Tue, 13 Apr 2021 17:42:06 PDT //ccms.ccusd.org/homeworkItem6153479 //ccms.ccusd.org/apps/classes/998642/assignments/ Mon, 05 Apr 2021 10:56:10 PDT //ccms.ccusd.org/homeworkItem7370835 //ccms.ccusd.org/apps/classes/998642/assignments/ Tue, 06 Apr 2021 17:39:29 PDT //ccms.ccusd.org/homeworkItem7162290 //ccms.ccusd.org/apps/classes/998642/assignments/ Sat, 08 May 2021 05:21:16 PDT //ccms.ccusd.org/homeworkItem7135297 //ccms.ccusd.org/apps/classes/998642/assignments/ ]]> Fri, 05 Mar 2021 23:37:08 PST //ccms.ccusd.org/homeworkItem7135296 //ccms.ccusd.org/apps/classes/998642/assignments/ Fri, 05 Mar 2021 23:37:03 PST //ccms.ccusd.org/homeworkItem7090399 //ccms.ccusd.org/apps/classes/998642/assignments/ Sun, 28 Feb 2021 10:53:41 PST //ccms.ccusd.org/homeworkItem6997230 //ccms.ccusd.org/apps/classes/998642/assignments/ Sat, 08 May 2021 05:21:12 PDT //ccms.ccusd.org/homeworkItem6947531 //ccms.ccusd.org/apps/classes/998642/assignments/ Tue, 09 Feb 2021 17:35:06 PST //ccms.ccusd.org/homeworkItem6820976 //ccms.ccusd.org/apps/classes/998642/assignments/ 1. List 3 different form breaks mentioned in the push-up fitness test video.
2. After the video take the test on your own using the push-up cadence and record the number of correct push-ups you completed.

You can ask your parents or siblings to help watch for form breaks during your tests.
]]> Sat, 23 Jan 2021 15:34:46 PST //ccms.ccusd.org/homeworkItem6820975 //ccms.ccusd.org/apps/classes/998642/assignments/ 1. List 3 different form breaks mentioned in the curl-up fitness test video.
2. After the video take the test on your own using the curl-up cadence and record the number of correct curl-ups you completed.

You can ask your parents or siblings to help watch for form breaks during your tests.
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Example: My 2nd semester fitness goal is to achieve 50 curl-ups in a row without any form breaks. I will achieve this goal by doing abdominal muscular endurance exercises every Monday, Wednesday, and Friday.
]]> Tue, 05 Jan 2021 11:30:03 PST //ccms.ccusd.org/homeworkItem6660282 //ccms.ccusd.org/apps/classes/998642/assignments/ Tue, 19 Jan 2021 17:23:42 PST //ccms.ccusd.org/homeworkItem6790114 //ccms.ccusd.org/apps/classes/998642/assignments/ Tue, 19 Jan 2021 12:07:15 PST //ccms.ccusd.org/homeworkItem6514660 //ccms.ccusd.org/apps/classes/998642/assignments/ 1. How do you get a first down in flag football?
2. Name two differences between flag football and tackle football.
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A. Define/explain the Line of Scrimmage.
or
B. Share something you learned from the "History of Football Edpuzzle"

You are welcome to re-watch any of the videos, review material, or research on the internet to help you answer both parts of the question.
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❓How to answer this question❓: 1. What is your semester fitness goal (copy and paste) 2. How are you doing towards your fitness goal? What evidence do you have to support what you wrote? 3. What do you need to do for the rest of the semester to achieve your goal?

📎 Example of how to answer the question: 1. By the end of the semester, I will complete 15 push-ups with proper form. I will achieve this by doing 2 upper body strength workouts per week. 2. I haven't always been doing upper body strength exercises 2 times per week, but normally I achieve at-least one. Prior to answering this question, I attempted as many push-ups as I could and I earned 12. I am really close to my goal! 3. I still need to get 3 more push-ups to achieve my goal so for the rest of the semester I will do 3 upper body strength workouts per week. Over thanksgiving, I will do 4!

]]> Mon, 16 Nov 2020 10:42:49 PST //ccms.ccusd.org/homeworkItem6212696 //ccms.ccusd.org/apps/classes/998642/assignments/
1.Where did track and field originate?
2. Who is Baron Pierre De Coubertin?
3.What track event did you find interesting?
4. List two facts in the video you found interesting.
]]> Tue, 20 Oct 2020 10:03:02 PDT //ccms.ccusd.org/homeworkItem6170381 //ccms.ccusd.org/apps/classes/998642/assignments/ 1. What is their name?
2. What position do they play?
3. What team do they play for?
4. Share one fact about this player
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