Assignments

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
30 Exit Slip - Your Healthy Lifestyle 11:59 PM	31	1	2	3 Sign-into Clever & Access the Zoom Link 3 PM	4	5
6 PE Syllabus Confirmation 11:59 PM ❗️Syllabus Quiz 11:59 PM	7	8	9 ❗️Physical Activity - ON YOUR OWN. Answer Questions: A. How did the exercise today make you feel? B. What TYPE of exercise did you do? C. Why is it important to exercise? 11:59 PM	10	11 ❗️FITT Principle Quiz 11:59 PM	12
13 ❗️9/10-11: Physical Activity 11:59 PM	14	15	16 ❗️What Physical Activity did you do today? Please include 1-3 in your answer. 1. Write the name of the video (if you chose your own video - copy links here! 2. What was the most difficult move/part of the video (example: tree pose from Yoga video) 3. What was your favorite move/part of the video? 11:59 PM ❗️5 Components of Physical Fitness 11:59 PM	17	18	19 ❗️Curl-Up Quiz 11:59 PM
20 ❗️Flipgrid Curl-ups 11:59 PM	21	22	23 ❗️Independent Physical Activity 9/21 & 9/22 - 1. What is one way to increase the intensity of this workout. 2. How many sets did you complete? 11:59 PM ❗️9/21 & 9/22 Push Up Quiz 11:59 PM	24	25	26 ❗️Independent Physical Activity 9/24-9/25: 1. Which video did you choose. 2. Which of the 5 Components of Physical Fitness did this workout achieve (Cardiocvascular Endurance, Muscular Endurance, Muscular Strength, or Flexibility. Body Composition doesn't fully apply here)? 11:59 PM
27 ❗️Question for 9/24 & 9/25: What is your fitness goal for 1st semester? 10:59 PM ❗️Weekly Fitness Log 10:59 PM	28	29 🔶 Pre-Class: Why is soccer called soccer in the US but Futbol/Football everywhere else? 11:59 PM	30	1 🔶 ❗️ Evidence: Make your Own Soccer Ball 11:59 PM 🔶 ❗️Independent Physical Activity: Explore Darebee Workouts 11:59 PM 🔶 ❗️History of Soccer - Video Worksheet 11:59 PM	2 🔷 Pre-Class: What is Futsol? 11:59 PM	3