Culver City Middle School

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PE 8 - 2 Assignments

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Past Assignments

Due:

🔶 ❗️ Independent Physical Activity in Google Classroom

🔶 ❗️ Independent Physical Activity

Think about increasing the intensity of the workout based on your level of fitness!

❓ Question: 1. What was the most challenging part of the workout? 2. How many sets did you complete?

Due:

🔶 ❗️ Jumping Events: Choose 1 Quiz in Google Classroom

🔶 ❗️ Jumping Events: Choose 1 Quiz

DO NOT DO ALL FOUR QUIZZES, ONLY ONE! Choose 1 of the throwing event quizzes to explore and complete. Videos are embedded in each quiz and students are encouraged to research as well!

Due:

🔶 ❗️ Throwing Events: Choose 1 Quiz in Google Classroom

🔶 ❗️ Throwing Events: Choose 1 Quiz

DO NOT DO ALL THREE!! ONLY CHOOSE 1! Choose 1 of the throwing event quizzes to explore and complete. Videos are embedded in each quiz and students are encouraged to research as well!

Due:

🔷 ❗️ Research a Track & Field Event  in Google Classroom

🔷 ❗️ Research a Track & Field Event

Choose a track event from the form below. Research and answer your questions in detail, using appropriate grammar and punctuation when writing.

Due:

🔷 ❗️ Independent Physical Activity: Choose Your Own in Google Classroom

🔷 ❗️ Independent Physical Activity: Choose Your Own

Task: Choose your own 20-25 minute workout. A video, a Darebee workout, going for a 25 minute bike ride. To get credit for this assignment, share with me the URL for the video, the link to the darbee workout or another workout on the internet, or a description of what you did for exercise.

Due:

🔷 ❗️Fast Twitch vs. Slow Twitch Muscle Fibers in Google Classroom

🔷 ❗️Fast Twitch vs. Slow Twitch Muscle Fibers

-Embedded Video & Pictures
- Quiz Follow-Up

Due:

🔶 ❗️Independent Physical Activity in Google Classroom

🔶 ❗️Independent Physical Activity

Task: Complete Independent Physical Activity (Cardio HIIT workout): https://youtu.be/SPXYfGV0i-Y . After completing your workout, find a 5-10 minute stretching/recovery video/routine, complete the video.

Question: Include the link to the stretching/recovery video/routine you found.

Due:

🔶 ❗️ History of Track and Field Slides (assignment/how to answer in instructions) in Google Classroom

🔶 ❗️ History of Track and Field Slides (assignment/how to answer in instructions)

1. Something new you learned.
2. Something you found interesting from this presentation/videos.

Due:

🔶 ❗️ Olympics: Paralympics and Special Olympics in Google Classroom

🔶 ❗️ Olympics: Paralympics and Special Olympics

Please watch these two videos and respond in the form attached.

1. "What is Paralympic sport?" - from Australia's Paralympic Sport Committee, information is universal but does provide a focus on their previous success/athletes
2. "Special Olympics Southern California PSA" - this video talks specifically about the Southern California chapter and regional activity. The "Special Olympics World Games" is the highest level of competition for the Special Olympics

Due:

🔶 ❗️Pre-Class: Share with me something new you learned from the video.  in Google Classroom

🔶 ❗️Pre-Class: Share with me something new you learned from the video.

Video: https://youtu.be/uSf7-LsmU3Y

Answer: Share with me something new you learned from the video.

The video will help to familiarize yourself with the origin of "Track and Field" from Ancient Greece to modern day with the video below.

Due:

🔷 ❗️ Weekly Fitness Log for 10/12-10/16 in Google Classroom

🔷 ❗️ Weekly Fitness Log for 10/12-10/16

Due:

🔶 ❗️ 10/12 & 10/13 Research A Professional Soccer Player in Google Classroom

🔶 ❗️ 10/12 & 10/13 Research A Professional Soccer Player

Research a professional soccer player and answer the google question.
1. What is their name?
2. What position do they play?
3. What team do they play for?
4. Share one fact about this player

Due:

🔶 ❗️ Independent Physical Activity in Google Classroom

🔶 ❗️ Independent Physical Activity

Hold each pose for 30 secs then move on to the next one. Repeat the sequence on the other side.

For credit answer the following questions:
1. Which components of Physical Fitness were achieved during this physical activity?
2. Why did you choose the components you did? How do you know the yoga workout achieved those components?

Due:

🔷 ❗️Week 7 Fitness Log in Google Classroom

🔷 ❗️Week 7 Fitness Log

Due:

🔷 ❗️Independent Physical Activity 10/9 in Google Classroom

🔷 ❗️Independent Physical Activity 10/9

Round 2 of the workout you completed earlier this week. However, the time is different! Complete the exercise for 60 seconds, then take a 10 second rest.

-1 minute toe-touch challenge, try to beat your score from earlier this week!

Due:

🔶 ❗️Independent Physical Activity 10/5 & 10/6 in Google Classroom

🔶 ❗️Independent Physical Activity 10/5 & 10/6

Independent Workout:
Day 1 (Monday) - Do workout 40 seconds exercise, 20 seconds rest.
- Complete 3 Soccer drills with toe touch 1 minute challenge. (see video attached, play video and pause after instruction, complete the footwork, start the video for the next drill!)
- If you are a soccer player, 10 minutes of your skill from last week and 1 minute toe touch challenge.
Day 2 (Thursday) - NEW FORM (you'll see information in the GC on TH about Day 2)

Due:

🔶❗️Soccer Quiz in Google Classroom

🔶❗️Soccer Quiz

Due:

🔷 ❗️Weekly Fitness Log for 9/29-10-02 in Google Classroom

🔷 ❗️Weekly Fitness Log for 9/29-10-02

Due:

🔷 ❗️10/1 & 10/2 Independent Physical Activity in Google Classroom

🔷 ❗️10/1 & 10/2 Independent Physical Activity

🥇 Part A: Choose your own 15-20 minute workout.
1. Copy and past the URL / you can also go for a run or walk - just let me know what you choose!
2. Which of the 5 components of fitness did this workout achieve? (you can choose multiple)
3. Why did this workout achieve the component(s) listed?

❗️Student Choice❗️: EITHER PART B or PART C. PART B - never played soccer before, beginner, not great at dribbling. PART C - I play a lot of soccer, I'm looking for more of a challenge.

🥈 Part B: Using the soccer ball you made (or a soccer ball if you have one at home), complete these basic dribbling skills in your home or outside if it's safe to do so.

Set up 2 "cones" (something you can find in your house that is similar to a cone) Using the soccer ball you made earlier this week!
Cone A ------> Cone B
Round 1: dribble from one cone to the other - OUTSIDE of your foot (both L & R). 6 times total! 3 lengths with each foot.
Round 2: dribble from one cone to the other - INSIDE of your foot (both L & R). 6 times total!
Round 3: dribble from one cone to the other - BOTTOM of your foot (L & R). 6 times total!

1. Why is dribbling in soccer important
2. Which was the hardest part of your foot to dribble with?

🥈 Part C: For students who feel confident with soccer, play on soccer teams, etc.

1. What is a footwork skill in soccer that you'd like to get better at? Copy a link of this skill from YouTube.
2. Why is this something you'd like to get better at? What has inhibited you from working on this before?

See attachment for a "Sample Answer"

Due:

🔷❗️Have you ever tried to do something for 30 days in a row?   in Google Classroom

🔷❗️Have you ever tried to do something for 30 days in a row?

If so, what was it and how did it go? If not, what would you like to try and why? How does this video relate to your fitness goal?

Due:

🔷 ❗️  Fitness Goal  in Google Classroom

🔷 ❗️ Fitness Goal

Due:

🔷 Pre-Class: What is Futsol? in Google Classroom

🔷 Pre-Class: What is Futsol?

Due:

🔶 ❗️ Evidence: Make your Own Soccer Ball in Google Classroom

🔶 ❗️ Evidence: Make your Own Soccer Ball

Please share a photo or description of your soccer ball that you made! You may have a soccer ball already, but you are to create your own! In the video, it discussed that not everyone who wants to play soccer has the financial ability to purchase a soccer ball. In order to play, some people must get creative to make their own soccer ball.

To show evidence of making your own soccer ball you can.
1. Attach a photo to this assignment and submit
2. Google doc with a photo of the soccer ball and submit
3. If you cannot take a picture of the soccer ball, please create a google with a description of how you made your soccer ball!

Please attach the photo/google doc to this assignment, if you forget or need help doing that, please refer to Important Information within the google classroom and the posted material "How to upload an assignment and attach a doc/slide/file to the assignment"

Due:

🔶 ❗️Independent Physical Activity: Explore Darebee Workouts in Google Classroom

🔶 ❗️Independent Physical Activity: Explore Darebee Workouts

Based on your fitness goal for 1st semester, select a workout to complete and then answer the Google form attached. Here is the website to find different workouts: https://darebee.com/

Due:

🔶 ❗️History of Soccer - Video Worksheet in Google Classroom

🔶 ❗️History of Soccer - Video Worksheet

While watching the History of Soccer video during class, students will answer questions in this form to show understanding from the video.

Due:

🔶  Pre-Class: Why is soccer called soccer in the US but Futbol/Football everywhere else?  in Google Classroom

🔶 Pre-Class: Why is soccer called soccer in the US but Futbol/Football everywhere else?

You may need to research this question! Please complete and submit while in the waiting room of zoom prior to class starting.

Due:

❗️Question for 9/24 & 9/25: What is your fitness goal for 1st semester? in Google Classroom

❗️Question for 9/24 & 9/25: What is your fitness goal for 1st semester?

Remember:
Measurable results
Time frame
Plan

Due:

❗️Weekly Fitness Log in Google Classroom

❗️Weekly Fitness Log

Due:

❗️Independent Physical Activity 9/24-9/25: 1. Which video did you choose. 2. Which of the 5 Components of Physical Fitness did this workout achieve (Cardiocvascular Endurance, Muscular Endurance, Muscular Strength, or Flexibility. Body Composition doesn't fully apply here)? in Google Classroom

❗️Independent Physical Activity 9/24-9/25: 1. Which video did you choose. 2. Which of the 5 Components of Physical Fitness did this workout achieve (Cardiocvascular Endurance, Muscular Endurance, Muscular Strength, or Flexibility. Body Composition doesn't fully apply here)?

Choose either the HIIT video or darebee workout. Answer the above questions when exercise is completed.

Due:

❗️Independent Physical Activity 9/21 & 9/22 - 1. What is one way to increase the intensity of this workout. 2. How many sets did you complete?  in Google Classroom

❗️Independent Physical Activity 9/21 & 9/22 - 1. What is one way to increase the intensity of this workout. 2. How many sets did you complete?

1 Set = complete all 6 exercises.

Due:

❗️9/21 & 9/22 Push Up Quiz in Google Classroom

❗️9/21 & 9/22 Push Up Quiz

Due:

❗️Flipgrid Curl-ups in Google Classroom

❗️Flipgrid Curl-ups

Complete the assignment by clicking the link. Turn in this assignment once you've posted your flipgrid video.

Due:

❗️Curl-Up Quiz in Google Classroom

❗️Curl-Up Quiz

Answer all questions on the quiz.

Due:

❗️What Physical Activity did you do today? Please include 1-3 in your answer. 1. Write the name of the video (if you chose your own video - copy links here! 2. What was the most difficult move/part of the video (example: tree pose from Yoga video) 3. What was your favorite move/part of the video?  in Google Classroom

❗️What Physical Activity did you do today? Please include 1-3 in your answer. 1. Write the name of the video (if you chose your own video - copy links here! 2. What was the most difficult move/part of the video (example: tree pose from Yoga video) 3. What was your favorite move/part of the video?

Here are some videos to choose from but you also have the ability to complete your own video. Requirements: must be at least 20 minutes total, can combine multiple videos if needed. SCHOOL APPROPRIATE. You will be sending me the links to the videos you choose.

Warm-up: https://www.youtube.com/watch?v=Ks-lKvKQ8f4

1. Yoga - https://youtu.be/nt9Ek06hkss
2. Dance - https://youtu.be/ZWk19OVon2k
3. HIIT (no impact) workout - https://youtu.be/aFBRopKNGfw

Due:

❗️5 Components of Physical Fitness in Google Classroom

❗️5 Components of Physical Fitness

Complete all questions on this assignment.

Select the MOST appropriate response. Some physical activities will have multiple components to them - do you best to think about which component of Physical Fitness applies the MOST.

Due:

❗️9/10-11: Physical Activity in Google Classroom

❗️9/10-11: Physical Activity

During class, after the Live Zoom...

1. Complete the warm-up

https://www.youtube.com/watch?v=Ks-lKvKQ8f4

2. You will complete this 7 minute full body strength & core workout. For students who do exercise consistently, feel free to make the moves in this video more challenging, adding speed or weights (soup cans, water bottles, etc).

https://www.youtube.com/watch?v=-0DuHnxnH14

After completing this workout, please fill out the form attached and TURN IN the assignment!

Due:

❗️FITT Principle Quiz in Google Classroom

❗️FITT Principle Quiz

Demonstrate knowledge of the acronym FITT and how you use the FITT Principle to create your physical activity routine in this quiz.

Due:

❗️Physical Activity - ON YOUR OWN. Answer Questions: A. How did the exercise today make you feel? B. What TYPE of exercise did you do? C. Why is it important to exercise?  in Google Classroom

❗️Physical Activity - ON YOUR OWN. Answer Questions: A. How did the exercise today make you feel? B. What TYPE of exercise did you do? C. Why is it important to exercise?

1. https://www.youtube.com/watch?v=yN3GgCUmmXw&feature=emb_err_woyt
2. https://www.youtube.com/watch?v=4wAzRW2LCus&feature=youtu.be
3. Same as above link
4. https://youtu.be/Nw2oBIrQGLo

Due:

PE Syllabus Confirmation in Google Classroom

PE Syllabus Confirmation

Please complete this google form with a parent/guardian acknowledging that you have received and understand the PE syllabus for distanced learning during the 20-21 school year.

Due:

❗️Syllabus Quiz in Google Classroom

❗️Syllabus Quiz

This quiz is designed to practice taking quizzes on the google classroom and to demonstrate students understanding of the PE syllabus and class expectations.

Due:

Sign-into Clever & Access the Zoom Link in Google Classroom

Sign-into Clever & Access the Zoom Link

For after the live zoom class, your classwork assignment today, you are to sign in through Clever and access this TEST zoom link.

IF you CAN access the zoom link/sign in through Clever, perfect you have completed your assignment for today.

IF you CANNOT access the zoom link/sign in through Clever, please email emilyrodgers@ccusd.org. This way we can sort it out.

Zoom links starting TH/FRI will require signing in through Clever, let's sort it out now!

Join Zoom Meeting
https://ccusd.zoom.us/j/87986991932?pwd=blZTbUZFeFE4dkhqT2xjTjRIVnVOdz09

Meeting ID: 879 8699 1932
Passcode: 212585

Due:

Exit Slip - Your Healthy Lifestyle in Google Classroom

Exit Slip - Your Healthy Lifestyle

Complete this exit slip for your healthy lifestyle presentation. If you missed class, please e-mail emilyrodgers@ccusd.org for access information to the NearPod presentation.

Due:

Upload Goal Collage in Google Classroom

Upload Goal Collage

This assignment will be discussed during class. Do not need to worry about anything until then! Attach your goal collage and turn in. This will be your first assignment and practice with 1. Attaching assignments 2. Turning in assignments on google classroom.

Due:

Please share with me 1 goal and 1 if, then statement that you created during class today in Google Classroom

Please share with me 1 goal and 1 if, then statement that you created during class today