Complete the quiz and click submit when finished. Use the video that is attached to help you answer each question.  If you score below a 70% email me and I will let you take it over.

Read the instructions and watch the videos.  
Calculate your: 


1.  Resting Heart Rate (RHR)
2.  Maximum Heart Rate (MHR)
3.  Target Hear Rate (THR) -  Use the attached sheet with instructions on how to calculate your Target Heart Rate

Ungraded - This survey is to determine how many coaches may be needed to support on campus practices for teams. If teams are available, the form may be used to contact students that are interested.

Take your resting heart rate and your heart rate after your workout and record both in the Google Form.

Watch the video on how to complete a curl-up. Answer the following questions.
1. List 3 different form breaks mentioned in the curl-up fitness test video.
2. After the video take the test on your own using the curl-up cadence and record the number of correct curl-ups you completed.

You can ask your parents or siblings to help watch for form breaks during your tests.

Watch the video on how to complete a push-up. Answer the following questions.
1. List 3 different form breaks mentioned in the push-up fitness test video.
2. After the video take the test on your own using the push-up cadence and record the number of correct push-ups you completed.

You can ask your parents or siblings to help watch for form breaks during your tests.

CCMS wants to make sure you are getting your rest and enjoying your day. Please complete this question to help us decide if our class start time should be adjusted.

Please answer the following question for credit on this assignment.❓ 1. What is your second semester fitness goal? 2. What will you do to achieve this goal?

Example: My 2nd semester fitness goal is to achieve 50 curl-ups in a row without any form breaks. I will achieve this goal by doing abdominal muscular endurance exercises every Monday, Wednesday, and Friday.

Choose a workout that is focused on your semester fitness goal.

Choose a Darebee workout that you will complete today and is focused on your fitness goal.

Watch the video on flag football rules. Answer only ONE of the questions below.
1. How do you get a first down in flag football?
2. Name two differences between flag football and tackle football.

This question has 2 options, please be sure to answer one.

A. Define/explain the Line of Scrimmage.
or
B. Share something you learned from the "History of Football Edpuzzle"

You are welcome to re-watch any of the videos, review material, or research on the internet to help you answer both parts of the question.

⚠️ How to find what you need: Go to Week 5 (CHANGE TO HOW YOUR CLASSROOM IS SET UP) in your classroom, find the assignment "🔷 ❗️ Fitness Goal" (WHATEVER THE NAME OF THE ASSIGNMENT IS) and locate your semester fitness goal.

❓How to answer this question❓: 1. What is your semester fitness goal (copy and paste) 2. How are you doing towards your fitness goal? What evidence do you have to support what you wrote? 3. What do you need to do for the rest of the semester to achieve your goal?

📎 Example of how to answer the question: 1. By the end of the semester, I will complete 15 push-ups with proper form. I will achieve this by doing 2 upper body strength workouts per week. 2. I haven't always been doing upper body strength exercises 2 times per week, but normally I achieve at-least one. Prior to answering this question, I attempted as many push-ups as I could and I earned 12. I am really close to my goal! 3. I still need to get 3 more push-ups to achieve my goal so for the rest of the semester I will do 3 upper body strength workouts per week. Over thanksgiving, I will do 4!

Choose a Darebee workout that focuses on your fitness goal for the semester. Complete the form after your workout and submit by today.

Darebee link: https://darebee.com/workouts.html

Choose a Darebee workout that focuses on your fitness goal. Complete the form after your workout and submit by today.

Darebee link: https://darebee.com/workouts.html

Choose a Darebee workout that focuses on your fitness goal. Complete the form after your workout and submit by today.

Darebee link: https://darebee.com/workouts.html

Watch the video on the History of the Olympic Games and answer the questions.

1.Where did track and field originate?
2. Who is Baron Pierre De Coubertin?
3.What track event did you find interesting?
4. List two facts in the video you found interesting.

Research a professional soccer player and answer the google question.
1. What is their name?
2. What position do they play?
3. What team do they play for?
4. Share one fact about this player

Complete the quiz using the slides and videos I provide.

Complete your weekly fitness log and submit by today.

If so, what was it and how did it go? If not, what would you like to try and why? How does this video relate to your fitness goal?

Based on your fitness goal for 1st semester, select a workout to complete and then answer the Google form attached. Here is the website to find different workouts: https://darebee.com/

Complete the Darebee workout form after your workout today and submit.

Complete push-up quiz after watching the push-up slides and submit by today.

Complete the quiz below. Don't forget to click on submit when you are finished. You can use the video to help you answer the question.

Complete the quiz and submit. You can use the Google Slides to help you out.

Complete the 7 minute workout on your own. Please remember to go at your own pace and have water near by. Also, remember to exercise in a area that is safe, and with plenty of room for you to move around. Once you are finished complete the Physical Activity Form.